Registration is now open
to all Pittsford Crew
and other crew team participants
Sign up now - Class sizes
are limited!
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Mon-Wed-Fri Programs |
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Strength and Conditioning
Coaches Jaime Coughlin
& Phil Williams |
Extreme Ergs
Coaches Barb Kindig & Tom Webb |
| A program designed for rowers
specifically targeting major muscle groups in order to
improve strength on and off the water. High intensity
exercises are designed to: |
| • |
Improve powerful leg drives -- very important in making
boats move! |
•
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Improve strength in the full back. This limits back
injury, and helps with assertive finishes and serious Body-Prep Positions. |
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Improve shoulder (and back) strength for
clean and aggressive catches. |
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Increase muscle endurance. |
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Schedule:
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Mon-Wed-Fri
3:30 - 4:30 PM
November 14th, 2011 -
January 20th, 2012
Except:
No classes
Nov 23 & 25
Dec 26 - 30 & Jan 2, 2012 |
Program
Cost: $150
All
Classes will be held at the Pittsford Indoor Rowing Center (PIRC)
(across from the Pittsford Crew Boathouse)
Click here to register
|
A dynamic and highly competitive indoor rowing
program for rowers. Improve cardiovascular ability,
increase your strength, speed, stamina and position
yourself for success in the upcoming spring sprint
season. Erg workouts will emphasize technique and
help you eliminate bad habits while optimizing your
stroke and overall rowing potential.
Participants must have completed at least one
competitive season |
Schedule:
|
Mon-Wed-Fri
4:30 - 5:30 PM
November 14th, 2011 -
January 20th, 2012
Except:
No classes
Nov 23 & 25
Dec 26 - 30 & Jan 2, 2012 |
Program
Cost: $150
All
Classes will be help at the Pittsford Indoor Rowing Center (PIRC)
(across from the Pittsford Crew Boathouse)
Click here to register |
| |
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Tuesday & Thursday
Programs |
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Technique Tune Up
Coach Sue Parvin & Tom Webb |
Yoga for Rowers
Coach to be announced |
All rowers, from the most novice to the most elite, are
working on perfecting the same basic motions in rowing. The
off-season is the perfect time to work on technique in the
tanks. From catch to finish, the anatomy of the rowing
stroke will be reviewed and examined.
Improved technique will help you maximize efficiency and
power on the water. Indoor tanks allow for an excellent
opportunity for the coaching staff to review, break down and
analyze individual rowers strokes in detail.
|
Schedule:
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Tuesday &
Thursday
3:30 - 4:30 PM
November 15th, 2011 -
January 19th, 2012
Except:
No classes
Nov 24
and Dec 27 - 29 |
Program
Cost: $130
All
Classes will be help at the Pittsford Indoor Rowing Center (PIRC)
(across from the Pittsford Crew Boathouse)
Click here to register
|
Yoga is increasingly being used by a variety of athletic
disciplines because it is a great way to develop core
strength and increase flexibility. For rowers this
translates into longer stroke lengths and improved power.
Yoga will help athletes increase their body awareness,
balance and posture, essential elements when setting a
boat. Additionally, yoga’s focus on breathing and
relaxation techniques will help athletes reach increase
aerobic capacity, mental strength and help reduce potential
for injuries.
Participants must bring their own yoga mat to class. |
Schedule:
|
Tuesday &
Thursday
4:30 - 5:30 PM
November 15th, 2011 -
January 19th, 2012
Except:
No classes
Nov 24
and Dec 27 - 29 |
Program
Cost: $130
All
Classes will be help at the Pittsford Indoor Rowing Center (PIRC)
(across from the Pittsford Crew Boathouse)
Click here to register
|
|
 Extreme Ergs
- Tue & Thur Session
Coach Tom Webb |
|
A dynamic and highly competitive indoor rowing program for
rowers. Improve cardiovascular ability, increase your
strength, speed, stamina and position yourself for success
in the upcoming spring sprint season. Erg workouts will
emphasize technique and help you eliminate bad habits while
optimizing your stroke and overall rowing potential.
Participants must have completed at least one competitive
season
Schedule:
|
Tuesday &
Thursday
3:30 - 4:30 PM
Note: This is
held at the same time as Technique Tune Up
(You cannot
enroll in both Technique Tune Up and Extreme Ergs on
Tuesday & Thursday)
November 15th, 2011 -
January 19th, 2012
Except:
No classes
Nov 24
and Dec 27 - 29 |
Program
Cost: $130
All
Classes will be help at the Pittsford Indoor Rowing Center (PIRC)
(across from the Pittsford Crew Boathouse)
Click here to register
|
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RIRA 2011 Registration
Links
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When you sign in at
Regatta Central,
select which person to register.
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Strength &
Conditioning |
M-W-F 3:30-4:30 pm |
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Registration: |
FULL |
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Extreme Ergs |
M-W-F 4:30-5:30
OR
Tue & Thur 3:30 - 4:30 pm |
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Registration:
M-W-F, 4:30 - 5:30 pm
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FULL |
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Registration:
Tue & Thur, 3:30 - 4:30
pm
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Closed |
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Technique Tune Up
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Tue & Thur 3:30-4:30 pm |
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Registration: |
Closed |
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Yoga for Rowers |
Tue & Thur 4:30-5:30 pm |
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Registration: |
FULL |
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To be placed on a waiting
list if any session is full,
please send a request to:
registrar@pittsfordcrew.org |
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After registering, you MUST
submit the required forms as specified below: |
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Refund Policy: |
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Cancellation prior to the start of class |
- |
Full refund |
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Cancellation during the first week |
- |
Half registration refund |
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Cancellation after the first week |
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No refund |
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Cancellation due to injury/medical condition |
- |
Prorated upon receipt of a doctors report |
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Please read the Team Handbook
including the Code of Conduct
before
registering.
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